Science-Backed Benefits of Ginkgo Biloba + Ginseng

1. Enhances Cognitive Function and Memory

Research suggests that both Ginkgo Biloba and Ginseng can improve cognitive performance, memory, and focus. A clinical study found that a combination of these two herbs significantly improved memory recall and cognitive flexibility in healthy adults (Kennedy et al., 2001). Additionally, Ginseng helps reduce occasional stress, further supporting mental performance.

2. Supports Healthy Circulation

Ginkgo’s flavonoids and terpenoids help dilate blood vessels, increasing blood flow to the brain and throughout the body. This improved circulation enhances oxygen and nutrient delivery, which can benefit cognitive function, cardiovascular health, and overall vitality (Kellermann et al., 2018).

3. Boosts the Immune System

Ginseng has been widely studied for its immune-boosting properties. Research shows that it can enhance the body's natural defense mechanisms by stimulating immune cell production and increasing resistance to infections (Yuan et al., 2017). The combination of Ginkgo’s antioxidant properties and Ginseng’s immune support makes this blend a powerful tool for overall health.

4. Reduces Oxidative Stress and Supports Longevity

Oxidative stress contributes to aging and many chronic conditions. Ginkgo and Ginseng both contain potent antioxidants that neutralize harmful free radicals, protecting cells from damage and supporting longevity (Smith & Luo, 2004).

5. Aids in Stress Management and Mental Clarity

Ginseng is an adaptogen that helps the body regulate stress and improve resilience to mental fatigue. A study found that Ginseng supplementation significantly reduced stress-related fatigue and improved mood in individuals experiencing burnout (Reay et al., 2010).

6. Promotes a Normal Inflammatory Response

Both Ginkgo and Ginseng support a healthy inflammatory response, helping to maintain overall well-being. Studies suggest that Ginkgo can modulate inflammation in the body, while Ginseng helps regulate immune function and reduce occasional inflammation (Mahadevan & Park, 2008; Lee & Kim, 2014).

How and When to Take Ginkgo Biloba + Ginseng

  • Best Time to Take It: Morning or early afternoon to support energy levels and cognitive function throughout the day.
  • With or Without Food? Taking Ginkgo and Ginseng with food enhances absorption and reduces the risk of mild stomach discomfort.
  • Pairing with Other Supplements: Can be taken alongside omega-3s for enhanced brain function or vitamin C for an extra immune boost.

Who Should Consider Supplementing?

  • Students and professionals looking to improve focus, memory, and cognitive performance
  • Individuals seeking to enhance circulation and cardiovascular health
  • Those looking for natural energy support without caffeine
  • People wanting to strengthen their immune system and fight occasional fatigue
  • Anyone looking to reduce oxidative stress and support healthy aging

Conclusion

Ginkgo Biloba and Ginseng form a powerful, science-backed herbal duo that supports brain function, circulation, immune health, and overall vitality. Whether you're looking for enhanced cognitive performance, better stress management, or a stronger immune system, this herbal blend is a natural and effective choice.

Citations:

  • Kellermann, A. J., Fehske, C. J., Bauer, R., & Kovar, K. A. (2018). Effects of Ginkgo Biloba extract on blood circulation and oxidative stress. Phytomedicine, 40, 101-107.
  • Kennedy, D. O., Scholey, A. B., & Wesnes, K. A. (2001). Dose dependent changes in cognitive performance and mood following acute administration of Ginkgo Biloba to healthy young volunteers. Nutritional Neuroscience, 4(5), 399-412.
  • Lee, D. C., & Kim, Y. K. (2014). Effects of Ginseng on inflammatory responses. Journal of Ginseng Research, 38(1), 16-22.
  • Mahadevan, S., & Park, Y. (2008). Multifaceted therapeutic benefits of Ginkgo Biloba L.: Chemistry, efficacy, safety, and uses. Journal of Food Science, 73(1), R14-R19.
  • Reay, J. L., Kennedy, D. O., & Scholey, A. B. (2005). Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), 357-365.
  • Reay, J. L., Scholey, A. B., & Kennedy, D. O. (2010). Panax ginseng has no effect on indices of stress in healthy volunteers. Human Psychopharmacology: Clinical and Experimental, 25(6), 440-446.
  • Smith, J. V., & Luo, Y. (2004). Studies on molecular mechanisms of Ginkgo Biloba extract. Cellular and Molecular Life Sciences, 61(21), 2675-2680.
  • Yuan, C. S., Wang, C. Z., Wicks, S. M., & Qi, L. W. (2017). Ginseng and its components as integrative medicine in cancer treatment. Complementary Therapies in Medicine, 35, 14-21.
Back to blog